Posts Tagged ‘peas’

Spring Minestrone

Tuesday, May 10th, 2011

Ingredients

• 6 heaped tablespoons fresh pesto
• 1.5 litres good chicken, ham or vegetable stock
• 1 bulb of fennel
• 100g fine asparagus
• 2 Romanesco cauliflowers or 1 large cauliflower
• 6 baby courgettes
• 6 plum tomatoes
• extra virgin olive oil
• 2 cloves of garlic, finely sliced
• 1 bunch of spring onions, finely chopped
100g green beans, finely sliced
• 100g yellow beans, finely sliced
• 100g peas, podded
• 100g broad beans, podded
• 100g spaghetti, broken-up
• sea salt and freshly ground black pepper
• 1 small handful of fresh green or purple basil
• 1 small handful of fresh chives

Method

There’s a whole world of minestrones out there – most of which follow very strict, authentic recipes. Personally, I feel that a minestrone should always reflect the seasons: more cabbagy, frumpy ones in the winter and lighter, more colourful ones in the spring and summer. A minestrone can also be a whole meal if you want it to be, with pasta, stale bread or rice to bulk it out. To complement the spring vegetables, I’ve put a bit of a Genoese twist on it, with a spoon of fresh pesto added at the last minute, so the flavours explode in your mouth. Give it a bash.First, if you’re going to make pesto do it now. Bring a pot of stock to the boil. Then you need to get all the vegetables prepared and put to one side. The fennel has to be halved, sliced and finely chopped, the asparagus needs to have the woody ends removed, the stalks finely sliced and the tips left whole, the cauliflowers need to be divided into small florets, the courgettes need to be quartered lengthways and finely chopped and finally the tomatoes need to be blanched. Cut them in half, remove the pips and finely slice. Now you’re ready to rock and roll.In a casserole-type pan (quite wide but not very deep) put 5 tablespoons of olive oil and heat the pan on a medium heat. Add the garlic, spring onions and fennel and gently fry without colouring at all for about 15 minutes. Then add the rest of your prepared vegetables, the pasta and your boiling stock. Bring to the boil, simmer for about 10 minutes, season, and serve in big bowls with a dollop of fresh pesto in the middle, a sprinkling of chopped basil and chives, and a drizzle of extra virgin olive oil.Try this: As you can see, the idea of this soup is to celebrate all the vegetables that are available at the time, so feel free to modify the soup and make it your own.And this: A good way to break up your spaghetti is to wrap it in a tea towel and then run it over the edge of your work surface.Did you know? The fact that everything is finely chopped means that the cooking time is very quick and the soup remains light and fresh.• from Jamie’s Kitchen There’s a whole world of minestrones out there – most of which follow very strict, authentic recipes. Personally, I feel that a minestrone should always reflect the seasons: more cabbagy, frumpy ones in the winter and lighter, more colourful ones in the spring and summer. A minestrone can also be a whole meal if you want it to be, with pasta, stale bread or rice to bulk it out. To complement the spring vegetables, I’ve put a bit of a Genoese twist on it, with a spoon of fresh pesto added at the last minute, so the flavours explode in your mouth. Give it a bash.

First, if you’re going to make pesto do it now. Bring a pot of stock to the boil. Then you need to get all the vegetables prepared and put to one side. The fennel has to be halved, sliced and finely chopped, the asparagus needs to have the woody ends removed, the stalks finely sliced and the tips left whole, the cauliflowers need to be divided into small florets, the courgettes need to be quartered lengthways and finely chopped and finally the tomatoes need to be blanched. Cut them in half, remove the pips and finely slice. Now you’re ready to rock and roll.

In a casserole-type pan (quite wide but not very deep) put 5 tablespoons of olive oil and heat the pan on a medium heat. Add the garlic, spring onions and fennel and gently fry without colouring at all for about 15 minutes. Then add the rest of your prepared vegetables, the pasta and your boiling stock. Bring to the boil, simmer for about 10 minutes, season, and serve in big bowls with a dollop of fresh pesto in the middle, a sprinkling of chopped basil and chives, and a drizzle of extra virgin olive oil.

Try this: As you can see, the idea of this soup is to celebrate all the vegetables that are available at the time, so feel free to modify the soup and make it your own.

And this: A good way to break up your spaghetti is to wrap it in a tea towel and then run it over the edge of your work surface.

Did you know? The fact that everything is finely chopped means that the cooking time is very quick and the soup remains light and fresh.

Tags: , , , , , , , , , , , , , ,
Posted in Soup | No Comments »

Pea, pancetta & mint soup

Tuesday, May 10th, 2011

Ingredients

* 1 x 70g pack cubetti di pancetta
* 1 medium potato , peeled and chopped
* 500ml chicken stock
* 250ml frozen peas
* ½ small bunch mint , chopped
* crusty bread , to serve

Method

1. Fry the pancetta in a non-stick pan (no need for fat, as it will cook in its own). When it is crisp and browned, scoop out a little to garnish the soup then add the potato and chicken stock to the rest and simmer until potato is completely soft. Add the peas and simmer for 3 minutes, then add the mint.
2. Whizz everything together with a stick blender or in a food processor until smooth. Serve with the extra pancetta sprinkled on top and some crusty bread.

Tags: , , ,
Posted in All Recipes, Soup | No Comments »

Risotto of spring vegetables

Friday, May 6th, 2011

Ingredients

* 300g carnaroli rice (risotto rice)
* 150g parmesan , in a wedge
* 20g fresh chives , finely snipped
* 150g shelled broad beans (about 600g in their pods)
* 150g asparagus spears
* 200g shelled small peas (about 800g in their pods)
* fistfuls of ice cubes
* 1 tsp vegetable stock powder, such as Marigold
* 1 large shallot or 2 smaller ones, finely chopped
* 3 large spring onions , trimmed and chopped
* 1 fat garlic clove , lightly crushed
* 2 tbsp olive oil , plus extra to serve
* 50g butter
* 125ml dry white wine
* 2 tbsp mascarpone

Method

1. Tip the rice into a pan of boiling, lightly salted water. Boil gently for 6 minutes then drain in a sieve. There should still be a white core in the centre of the grains. Spread the part-cooked rice on a clean tray, cool, then chill until you are ready to finish the risotto. If covered with cling film, the rice can be kept for up to 24 hours. Shave about 25g off the parmesan wedge and set aside for later. Finely grate the rest and save for use in Step 8.
2. Blanch the broad beans for 1 minute in boiling water then drain and rinse them in a colander under cold water. Using your fingers, pop each bean from its skin. (Thawed frozen beans can be popped without blanching.)
3. Trim the asparagus and cut the spears at an angle into lozenge shapes. Bring 1 litre of water to the boil in a large pan, add 1 tsp of sea salt, then the asparagus, shelled peas and beans. Return to a gentle boil and cook for 3 minutes. Meanwhile, put lots of ice cubes into a large bowl half filled with cold water.
4. Drain the vegetables in a colander set over a bowl to catch and save the cooking water, then tip them straight into the bowl of iced water. When cold, drain again and set aside.
5. Pour the saved vegetable water into a pan and whisk in the stock powder. When ready to finish the risotto, bring the stock to the boil and keep it on a simmer.
6. In another large pan, gently sauté the shallot, spring onions and garlic in the 2 tablespoons of oil and half the butter for 3-5 minutes until softened. Stir in the wine and cook until reduced by half.
7. Tip in the rice. Now add a ladle of boiling stock and stir until it is absorbed. Add the remaining stock, a ladle at a time, stirring until absorbed before you add more. This takes about 8 minutes, by which time the mixture should be slightly sloppy, not dry. You may not need all the stock. The rice is cooked when it is just softened and has a nice shiny glaze. Remove the garlic clove.
8. Gently stir in the vegetables and remaining chives and return to a gentle simmer, adding a little extra stock if needed. Stir in the last of the butter, the grated parmesan and the mascarpone. Check the seasoning. Divide immediately between four warmed shallow bowls, drizzle over a little oil and scatter the parmesan shavings onto each serving.

Try

For rice with a good texture

When adding the stock, add just a ladle at a time to moisten. Don’t flood the rice or it will burst and go watery. Also, keeping the stock on the boil means it will be absorbed more quickly when added.

For tender asparagus

Cutting the asparagus into lozenge shapes not only makes a nice presentation, it also ensures that it cooks evenly. Keep the water gently boiling as rapid boiling destroys the texture of the asparagus.

Speed things up

Making a classic risotto can take up to 20 minutes. By blanching the rice beforehand and spreading it out to chill, you can halve the cooking time later on and still produce a freshly cooked risotto.

To keep the vegetables vibrant

For a risotto you want to keep a bit of bite in the vegetables. Plunging them into iced water stops overcooking and keeps their colour vibrant and their texture crisp. This technique is called ‘refreshing’, and the vegetables then just need a quick reheating before serving. It’s a useful tip for cooking ahead all green vegetables.

Use the best rice

Both the Carnaroli and the Arborio varieties are good, but Carnaroli is a bit more robust. The type of starch in these grains gives creaminess to the dish yet the core of the grain retains a good ‘al dente’ bite. Cook it in gently boiling rather than rapidly boiling water, or the rice goes a bit furry on the outside and becomes watery.

Tags: , , , , , , , , , ,
Posted in Meal Suggestions | No Comments »

Peas & spring cabbage with pancetta

Thursday, May 20th, 2010

Ingredients

* 300g peas (you’ll need about 600g peas in the pod for this)
* butter
* 350g pancetta or streaky bacon, chopped
* 1 head spring cabbage , tough outer leaves discarded, then finely sliced
* nutmeg freshly grated, to season
Method

1. Cook the peas in boiling water until just tender, drain and cool under running water. Melt a knob of butter in a large pan and add the pancetta or bacon. Cook for a couple of minutes, then stir in the cabbage. Cover and cook on a low heat for 10-15 minutes or until just tender. Add the peas and heat through. Season with salt, lots of pepper and grated nutmeg.

Tags: , ,
Posted in Meal Suggestions | No Comments »

Green garden veg pie

Monday, April 12th, 2010

Ingredients

* 50g butter
* 2 tsp mustard powder
* 600ml milk
* 200g mature cheddar , grated
* 2 large potatoes , sliced into rounds
* 1 head broccoli , cut into little florets
* 200g peas
* small bunch chives , snipped
* 50g flour
* 1 head cauliflower , cut into little florets

Method

1. Melt the butter in a saucepan, then stir in the flour and mustard powder and cook for 1 min. Gradually stir in the milk until smooth with no lumps, then keep stirring until the mixture begins to bubble and thickens to a creamy sauce. Remove from the heat, then stir in all but a handful of the grated cheese.
2. Heat oven to 220C/fan 200C/gas 7 and bring a large pan of water to the boil. Cook the potato slices for 5 mins, tip in the broccoli and cauliflower for another 3 mins, then finally add the peas for 1 more min. Drain all the veg and pat dry. Reserve enough potato slices to cover the top of the finished dish, then gently stir the rest of the vegetables into the sauce with the chives.
3. Tip into a deep ovenproof dish, arrange over the reserved potato slices, then sprinkle with remaining cheddar. Bake for 20-25 mins until the topping is golden and crisp, then serve straight from the dish.

Tags: , , , ,
Posted in Meal Suggestions | No Comments »

Cauliflower and Lentil Dahl

Thursday, December 10th, 2009

Cauliflower and Lentil Dahl

A relatively easy Indian dish to prepare and amaze everyone with! This is a perfect accompaniment to rice or warmed naan bread.

1 onion, chopped
1 clove garlic, chopped
2.5 cm piece root ginger, grated
4 tablespoons sunflower oil
1 teaspon ground coriander
1 teaspon ground cumin
1/2 teaspon turmeric
75 g red lentils, ready to use
300 ml vegetable stock
2 tablespoons hot curry paste
1 organic cauliflower cut into small florets
300 ml coconut milk
125 g frozen peas, thawed
2 tablespoons chopped coriander
1 tablespoon lemon juice

Heat about half of the oil in a saucepan and add the onion, garlic, ginger and dry spices and fry gently for 5 minutes. Add the lentils, stir well and pour in the stock. Bring to the boil. Cover and simmer for 10 minutes. Heat the remaining oil in a fry pan. Add the curry paste and fry gently for 3 minutes. Add the cauliflower and stir-fry another 3 minutes. Remove from the heat. Add the coconut milk and cauliflower to the lentils and return to the boil. Cover and simmer for 10 minutes. Stir in the peas, coriander and lemon juice. Heat this through for 3 minutes. When the peas have become tender, it is ready to serve.

Tags: , , , , , , , , , ,
Posted in Veg Ideas | No Comments »

Brussels Sprouts with hazelnut & orange butter

Thursday, December 10th, 2009

Brussels Sprouts with hazelnut & orange butter

Ingredients

85g butter , softened
finely grated zest of 1 small orange
50g chopped toasted hazelnuts (you can buy these in a packet)
1¼ kg Brussels sprouts , trimmed and halved
340g packet frozen petits pois/peas

Method

Mix the butter, orange zest and hazelnuts in a small bowl with some freshly ground black pepper. (This can be done 2-3 days ahead and kept covered in the fridge.)
Put the sprouts into a pan of boiling salted water, bring back to the boil, cover and cook for 4-5 minutes. Pour in the peas and cook for a further 2 minutes. The sprouts should be only just cooked. Drain.
Put the sprouts and peas back into the pan and toss with the flavoured butter so it melts in. Season with salt and pepper and tip into a warmed serving dish.

Tags: , , ,
Posted in Veg Ideas | No Comments »

Mixed greens with walnuts

Thursday, December 10th, 2009

Mixed greens with walnuts
Ingredients

400g Brussels sprouts , trimmed and thickly sliced
250g Savoy or green cabbage , sliced or shredded
100g shallots , peeled and sliced
2 tsp each butter and olive oil
300ml vegetable or chicken stock (use vegetable if you have any vegetarian guests over for Christmas)
400g frozen peas
50g walnuts , chopped

Method

Bring a large pan of salted water to the boil, add your sliced sprouts and cabbage, then boil for 2 mins. Drain, rinse in cold water to cool, then drain well again. Soften the sliced shallots in a frying pan with the butter and oil until meltingly soft. Cover the veg separately with cling film and chill for up to 24 hrs, until just before serving.
While your turkey is resting, tip shallots back into your largest frying pan with the stock and heat until simmering. Stir in the blanched sprouts, cabbage and frozen peas and cook for 2-3 mins until all the veg is tender and stock reduced. Season and stir in the walnuts just before serving

Tags: , , , , ,
Posted in Veg Ideas | No Comments »

Bubble & Squeak – Spicey Parsnip style

Wednesday, December 9th, 2009

Ingredients

800g parsnips , chopped into chunks
1 tsp turmeric
1⁄2 savoy cabbage or 300g Brussles sprouts, finely shredded
large handful frozen pea
juice 1⁄2 lemon
50g butter
1 tsp cumin
1 tbsp garam masala
1 bunch coriander , chopped
1 red chilli , deseeded and finely chopped
2 coriander sprigs, to serve

Method

1. Tip the parsnips into a pan of cold water with the turmeric and a little salt and boil for about 12 mins until they are on the brink of collapsing. While the parsnips are cooking, blanch the cabbage or sprouts in another pan of boiling water for 3 mins until tender, adding the peas for the final min, then drain well.

2. Drain the parsnips well, then tip back into the pan and roughly mash with the lemon juice and half the butter. Then beat in all the other ingredients except the remaining butter, and season with salt. Heat the remaining butter in a non-stick frying pan about 28cm in diameter, and press the parsnip mixture into the pan. Cook until crisp underneath, then turn over with a fish slice. (Don’t worry if it breaks at this point, it will hold eventually.) Keep cooking until crisp on the other side, then slide onto a plate and lip back into the pan again. Keep on doing this until you have a crisp, puck-shaped cake. Serve on a plate or board, cut into wedges.

Tags: , , , , , , , , ,
Posted in Veg Ideas | No Comments »