Posts Tagged ‘cauliflower’
« Older EntriesSpring Minestrone
Tuesday, May 10th, 2011
Ingredients
• 6 heaped tablespoons fresh pesto
• 1.5 litres good chicken, ham or vegetable stock
• 1 bulb of fennel
• 100g fine asparagus
• 2 Romanesco cauliflowers or 1 large cauliflower
• 6 baby courgettes
• 6 plum tomatoes
• extra virgin olive oil
• 2 cloves of garlic, finely sliced
• 1 bunch of spring onions, finely chopped
100g green beans, finely sliced
• 100g yellow beans, finely sliced
• 100g peas, podded
• 100g broad beans, podded
• 100g spaghetti, broken-up
• sea salt and freshly ground black pepper
• 1 small handful of fresh green or purple basil
• 1 small handful of fresh chives
Method
There’s a whole world of minestrones out there – most of which follow very strict, authentic recipes. Personally, I feel that a minestrone should always reflect the seasons: more cabbagy, frumpy ones in the winter and lighter, more colourful ones in the spring and summer. A minestrone can also be a whole meal if you want it to be, with pasta, stale bread or rice to bulk it out. To complement the spring vegetables, I’ve put a bit of a Genoese twist on it, with a spoon of fresh pesto added at the last minute, so the flavours explode in your mouth. Give it a bash.First, if you’re going to make pesto do it now. Bring a pot of stock to the boil. Then you need to get all the vegetables prepared and put to one side. The fennel has to be halved, sliced and finely chopped, the asparagus needs to have the woody ends removed, the stalks finely sliced and the tips left whole, the cauliflowers need to be divided into small florets, the courgettes need to be quartered lengthways and finely chopped and finally the tomatoes need to be blanched. Cut them in half, remove the pips and finely slice. Now you’re ready to rock and roll.In a casserole-type pan (quite wide but not very deep) put 5 tablespoons of olive oil and heat the pan on a medium heat. Add the garlic, spring onions and fennel and gently fry without colouring at all for about 15 minutes. Then add the rest of your prepared vegetables, the pasta and your boiling stock. Bring to the boil, simmer for about 10 minutes, season, and serve in big bowls with a dollop of fresh pesto in the middle, a sprinkling of chopped basil and chives, and a drizzle of extra virgin olive oil.Try this: As you can see, the idea of this soup is to celebrate all the vegetables that are available at the time, so feel free to modify the soup and make it your own.And this: A good way to break up your spaghetti is to wrap it in a tea towel and then run it over the edge of your work surface.Did you know? The fact that everything is finely chopped means that the cooking time is very quick and the soup remains light and fresh.• from Jamie’s Kitchen There’s a whole world of minestrones out there – most of which follow very strict, authentic recipes. Personally, I feel that a minestrone should always reflect the seasons: more cabbagy, frumpy ones in the winter and lighter, more colourful ones in the spring and summer. A minestrone can also be a whole meal if you want it to be, with pasta, stale bread or rice to bulk it out. To complement the spring vegetables, I’ve put a bit of a Genoese twist on it, with a spoon of fresh pesto added at the last minute, so the flavours explode in your mouth. Give it a bash.
First, if you’re going to make pesto do it now. Bring a pot of stock to the boil. Then you need to get all the vegetables prepared and put to one side. The fennel has to be halved, sliced and finely chopped, the asparagus needs to have the woody ends removed, the stalks finely sliced and the tips left whole, the cauliflowers need to be divided into small florets, the courgettes need to be quartered lengthways and finely chopped and finally the tomatoes need to be blanched. Cut them in half, remove the pips and finely slice. Now you’re ready to rock and roll.
In a casserole-type pan (quite wide but not very deep) put 5 tablespoons of olive oil and heat the pan on a medium heat. Add the garlic, spring onions and fennel and gently fry without colouring at all for about 15 minutes. Then add the rest of your prepared vegetables, the pasta and your boiling stock. Bring to the boil, simmer for about 10 minutes, season, and serve in big bowls with a dollop of fresh pesto in the middle, a sprinkling of chopped basil and chives, and a drizzle of extra virgin olive oil.
Try this: As you can see, the idea of this soup is to celebrate all the vegetables that are available at the time, so feel free to modify the soup and make it your own.
And this: A good way to break up your spaghetti is to wrap it in a tea towel and then run it over the edge of your work surface.
Did you know? The fact that everything is finely chopped means that the cooking time is very quick and the soup remains light and fresh.
Tags: asparagus, basil, broad beans, cauliflower, chives, courgette, fennel, garlic, green beans, peas, pesto, plum tomatoes, spaghetti, spring onions, yellow beans
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Green garden veg pie
Monday, April 12th, 2010
Ingredients
* 50g butter
* 2 tsp mustard powder
* 600ml milk
* 200g mature cheddar , grated
* 2 large potatoes , sliced into rounds
* 1 head broccoli , cut into little florets
* 200g peas
* small bunch chives , snipped
* 50g flour
* 1 head cauliflower , cut into little florets
Method
1. Melt the butter in a saucepan, then stir in the flour and mustard powder and cook for 1 min. Gradually stir in the milk until smooth with no lumps, then keep stirring until the mixture begins to bubble and thickens to a creamy sauce. Remove from the heat, then stir in all but a handful of the grated cheese.
2. Heat oven to 220C/fan 200C/gas 7 and bring a large pan of water to the boil. Cook the potato slices for 5 mins, tip in the broccoli and cauliflower for another 3 mins, then finally add the peas for 1 more min. Drain all the veg and pat dry. Reserve enough potato slices to cover the top of the finished dish, then gently stir the rest of the vegetables into the sauce with the chives.
3. Tip into a deep ovenproof dish, arrange over the reserved potato slices, then sprinkle with remaining cheddar. Bake for 20-25 mins until the topping is golden and crisp, then serve straight from the dish.
Tags: broccoli, cauliflower, chives, peas, potato
Posted in Meal Suggestions | No Comments »
Beet cabbage relish
Tuesday, December 15th, 2009
Ingredients
10 beets, chopped
1 cup chopped onions
2 cup chopped cabbage
1 cup red sweet pepper
1 stalk celery, chopped
2 tbsp salt
1/2 cup sugar
1 cup chopped cauliflower
3 tbsp mustard seed
1 tbsp celery seed
2 to 2 1/4 cups vinegar
Directions
Combine ingredients. Heat to boiling. Cook slowly, stirring
frequently, until vegetables are tender.
Tags: beetroot, cabbage, cauliflower, celery, mustard, onion
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Cauliflower, Lentil and Bacon Soup
Thursday, December 10th, 2009
Cauliflower, Lentil and Bacon Soup
6 rashers bacon, cut crosswise into thin strips
1 medium onion, any colour, diced
200 g (7 oz) lentils
2 teaspoons salt
Pepper to taste
1 teaspoon dried rosemary, or 2 teaspoons fresh
1 bay leaf
2 litres water
1 small head cauliflower, diced
Cook the bacon slices in a large pot, then remove the bacon and reduce the heat to medium low. Add onion to the pot and cook until translucent, about 5 minutes. Add the lentils, salt, pepper, rosemary, bay leaf, and water. Bring to a boil, then reduce the heat and simmer partially covered for 20 minutes. Add the cauliflower and simmer until the cauliflower and lentils are tender, about 15 minutes more. Remove the bay leaf, and serve the soup topped with the bacon.
Tags: bacon, cauliflower, lentils, onion, rosemary
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Cauliflower and Carrot Salad
Thursday, December 10th, 2009
Cauliflower and Carrot Salad
This recipe is from our customer Penny Thatcher, who was trying to use up some cauliflower which her husband is not too fond of and he loved it!
½ cauliflower
2 carrots
2 tablespoons yoghurt
1 heaped teaspoon mint sauce
sea salt and black pepper
a squeeze of lemon juice
Chop the cauliflower into very small florets and place in a salad bowl. You can use a mandolin to slice it finely if you have one. Then grate the carrot into a bowl. Add the yoghurt, mint sauce, salt and black pepper to taste and a squeeze of lemon juice. Then mix together and serve.
Tags: carrot, cauliflower, lemon
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Cauliflower In Red Wine Sauce
Thursday, December 10th, 2009
Cauliflower In Red Wine Sauce
1 head cauliflower
1 tablespoon olive oil
1 clove garlic, peeled and crushed
1/4 tablespoon dries thyme
1/2 tablespoon dry red wine
one handful freshly grated Parmesan cheese
Steam the cauliflower for around 5-10 minutes, until it becomes tender. Refresh under cold running water. Heat the oil in a frying pan and sauté the garlic and cauliflower for about 1 minute. Add the thyme, pepper, and wine and turn up the heat. Cook. Tossing over high heat, until the wine has evaporated. Transfer to a warm serving dish and serve immediately.
Tags: cauliflower, cheese, garlic, thyme
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Herbed Cauliflower Bake
Thursday, December 10th, 2009
Herbed Cauliflower Bake
450 g cauliflower florets
2 teaspoons unsalted butter
4 tablespoons onions, chopped
75 g celery, chopped
4 tablespoons mushrooms, chopped
120 ml vegetable stock
1 teaspoon Italian herb seasoning
55 g plain breadcrumbs
Preheat oven to Gas Mark 4/180°C/350°F. Cook the cauliflower until it becomes tender. Drain and keep warm. Melt the butter in a pan over medium heat. Sauté the onions, celery and mushrooms 4-5 minutes or until they begin to soften. Stir in the remaining ingredients except the cauliflower and breadcrumbs. Add salt and pepper to taste. Simmer another 2 minutes. Stir in cauliflower. Transfer the mixture to a lightly oiled baking dish. Sprinkle with the breadcrumbs and bake for 15 minutes or until the top has browned.
Tags: cauliflower, celery, mushrooms, onion
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Cauliflower Fritters with Cheese Sauce
Thursday, December 10th, 2009
Cauliflower Fritters with Cheese Sauce
1 cauliflower, core removed and broken into florets
90 g breadcrumbs
45 g Parmesan cheese, grated
1 tablespoon chopped fresh parsley
2-3 eggs, beaten
90 ml vegetable oil
Salt and pepper
Cheese Sauce:
15 g butter
15 g plain flour
60 ml milk
1/2 teaspoon mustard
120 g cheddar cheese, grated
Pinch of cayenne pepper
Par-boil the cauliflower in salty water and then drain. In a bowl, mix together the Parmesan and parsley and then season with salt and pepper. Dip the cauliflower in the eggs, then coat in the breadcrumb mixture. Heat the oil in a pan and lightly fry until golden. To make the cheese sauce, melt the butter in a saucepan. Stir in the flour and cook for 1 minute. Remove from the heat and slowly add the milk, stirring constantly. Return to the heat and continue stirring as you bring it to the boil. Reduce the heat and simmer for 2 minutes. Stir in the mustard, cheese and cayenne and then season to taste with salt and pepper. Serve immediately.
Tags: cauliflower, cheese, eggs, milk, mustard
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Cumin Cauliflower
Thursday, December 10th, 2009
Cumin Cauliflower
1 medium sized cauliflower
1 tablespoon sesame oil
1 teaspoon tumeric
2 teaspoon cumin seeds
Fresh parsley to serve
Cut the cauliflower into florets and boil until cooked. Don’t over boil, though – they still need to be a little crisp. Drain when ready. Heat the oil with the tumeric in a frying pan, add the cumin and cook. Add the cauliflower and stir until all the cauliflower is coated. Serve immediately, sprinkled with parsley.
Tags: cauliflower, cumin, turmeric
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Cauliflower Casserole
Thursday, December 10th, 2009
Cauliflower Casserole
450 g cauliflower florets
4 tomatoes, peeled, seeded and chopped
1/2 teaspoon salt, or to taste
1/4 teaspoon pepper
2 tablespoons grated parmesan cheese
4 tablespoons swiss cheese, shredded
4 tablespoons dry breadcrumbs
2 teaspoon unsalted butter, melted
Preheat oven to Gas Mark 4/180°C/350°F.Steam or boil the cauliflower until tender. Arrange the cauliflower in a buttered shallow baking dish. Arrange the tomatoes over the cauliflower. Sprinkle with salt and pepper to taste. Combine the cheeses in a bowl and sprinkle over the cauliflower mixture. Sprinkle with breadcrumbs, drizzle with butter and bake 20-25 minutes or until top is golden.
Tags: cauliflower, cheese, tomato
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